This is a section of placeholder text that has been auto-generated for your new Brighter Vision website. You can edit, change, or remove this text by logging in to your Dashboard and making edits to this section or by emailing your edits, changes, or updates to your assigned Brighter Vision Design Team. Your Brighter Vision Design Team is always happy to help you change any of the placeholder text sections on your new Brighter Vision website and can typically do so within two business days of receiving your email. Again, this text block is placeholder text that has been auto-generated for your new Brighter Vision website.

Group therapy differs from individual therapy by holding therapeutic sessions in a group setting run by a therapist instead of in a private one-on-one setting with a therapist. In these group sessions, patients share their thoughts and experiences with the whole group, allowing them to support one another while being supported by a group of people who understand what you’re going through. If you’ve been feeling hopeless or alone lately, or struggling with a problem in your life that feels unsurmountable, group therapy could help you improve your everyday life. Group therapy helps you find a sense of community with others who are going through similar things as you while giving you access to valuable therapy that can truly help you feel better.

Are you having a difficult time handling the struggles in your life? Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen? Do you think you could benefit the most from individualized attention? Are you hesitant to talk to others about your problems? If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from group or alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.